Mix firmly with a wooden spoon or spatula to bring the ingredients together, then use your hands to press into a … ★☆ I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Easy to make, good as a snack, perfect for post-workout or pre-workout. This post may include affiliate links. You’ll see results in 28 days while saving money and eating delicious family-friendly food. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! Join millions of mums and take control of your body and life. Do be sure to use a food processor for this. I usually reach for raw nuts! If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. Jul 23, 2017 - Explore Gail's board "Date protein balls" on Pinterest. Be mindful of what ingredients you’re adding into your balls. Tip: The bliss balls will keep refrigerated for 2–3 … Refrigerate bites that don’t get eaten. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. 1. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! Thanks for sharing . Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. See more ideas about Healthy treats, Snack recipes, Healthy snacks. Chill in the fridge for an hour to set (if you can wait that long) and enjoy as a healthy eating snack. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Double Chocolate Brownie Protein Balls– Use chocolate protein … Here’s a post with everything you need to know about dates. They have a rich, almost caramel-like taste with a soft, chewy texture. Roll tablespoons of the mixture into balls and roll in extra cacao to coat. Blueberry Muffin Protein Balls– Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract. I like using glass storage containers or Stasher bags for storing energy balls. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Method. Don’t miss out. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! Since they are made with dates … We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. I like making these date energy balls with cashews. Your email address will not be published. unsweetened cocoa powder 1/2 Tbsp. These no bake energy balls are a great healthy snack for busy days! Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! Begin by blending the almonds in a high-speed food processor until obtaining a consistency you like. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. They remind me of the cashew cookie Larabar. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Almond & Date Protein Balls. This can be chunky bits or fine crumbs or even a mixture of the two. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. I saw minimalist baker in the search and knew it would be a good one. Coconut oil is great for recipes like this. Your email address will not be published. Place dates in a large bowl with all other ingredients. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Divide the … One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls… Required fields are marked *, Rate this recipe I also have these sun butter energy balls and coconut protein balls that are nut-free. High protein energy balls. Be careful with this as too much water will make the dough too wet. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. They are the perfect paleo/whole30 friendly … If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. Drain well and pat dry before using. And tastes almost … Yum! 5 Large Medjool Dates, pitted; 6 Large, Fresh Strawberries; 1/2 C Complement Protein; 1/4 Cup Almonds; 1 Tsp Maple Syrup; 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them) Directions. ★☆ Make sure you grab fresh dates and not packaged baking dates! Chocolate Raspberry Protein Balls These colorful protein balls look and taste like creamy truffles, but are actually brimming with protein. Process the almonds until they are like crumbs. That said, they might be a little hard or dry. How to Make Nut Free Power Balls with Dates ; How to Make Protein Powder Boosted Energy Balls Recipes; How to Make Vegan Power Balls Recipes; 10 Recipes for Power Balls; FAQ and Final Thoughts on Protein Balls; If you’ve never tried a recipe for energy balls, you’ll be surprised at how easy they are to make. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. Add the rest of the ingredients and process until well combined. I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. Thank you for your support. These healthy chocolate date balls are vegan, gluten free and very easy to make. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Yum! I always recommend using Medjool dates in energy balls. If your dates are older or just seem dry and hard, you may want to soak them before using. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! | Google Play and the Google Play logo are trademarks of Google LLC. I have a ton of kitchen appliances and my food processor is one that I can’t live without. Protein balls with dates are easy to make in 20 minutes in one (food processor) bowl. Makes 22. ★☆ If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. If it seems way too crumbly, your dates might have been too dry. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. ★☆, I can’t wait to try the brownie energy balls! But, don’t worry, it’s way easier than pitting fresh cherries. … Energy Balls With Quinoa And Dates You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with dates. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. If you buy whole dates, you’ll need to remove the pit yourself. You can buy whole dates or pitted dates. Using wet hands, roll the mixture into balls and place on a plate. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using), 1 tbsp natural peanut butter (or any nut butter). Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. The ingredients include 1 cup quinoa, 2 cups dried dates … Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. When making energy balls with dates I like to use my food processor. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. © 2020 The Healthy Mummy. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Chop the dates into small pieces. A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. I was looking for some new ideas for date balls. This no bake protein … Chocolate Chip Cookie Dough Protein Balls– Use vanilla protein powder and add 1/4 cup mini chocolate chips. Most of my date-based energy balls are inspired by Larabars. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. Mum loses 11 kilos in 2 months to fit into her pre-bought wedding dress! Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Ingredients. The white spots are just the sugar crystalizing on them, not mold. These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. They are often filled with energy-boosting ingredients, such as dates and nuts which make them the perfect pre-workout snack. These no date protein ideas are the perfect addition to your Sunday meal prep. If you don’t have any almonds you can really substitute freely. These remind me of the no bakes we made back in the day. If your fresh dates have white spots on them they’re still good! It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. These particular energy balls are sugary and sweet, thanks to medjool dates… Make sure to tag your recreations: #eatingbirdfood. Your reviews are so helpful for the EBF team and other readers. All of these recipes for protein balls … You can use a variety of nuts based on what you have in your pantry. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Another thing to keep in mind is the salt content of your energy balls. Want to learn more about Medjool dates? This protein balls recipe makes great pre or post workout snack with 5 grams of protein. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. Add the peanut butter, oats, vanilla extract, and chia seeds. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. I … You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. Mix the dates in a food processor until chopped into small pieces. All Rights Reserved. No Food Processor Needed. For this post we’ll be focusing on date-based energy balls. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! ★☆ Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. Each bite contains an impressive three grams of protein and one gram of fiber. Plus, this recipe is sweetened by cocoa powder and dates, providing only three grams of sugar to help you skip the sugar crash. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. How to stop the negative thoughts so you can tackle your 2021 goals, Mum Andrea is rocking body confidence after losing 24 kilos and loves her healthy lifestyle, Simple, healthy homemade Christmas treats to make with your kids or give as gifts. It totally depends on the situation! Date Almond Coconut Protein Balls all rolled up and ready to rumble. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). Energy balls are a great way to stave off hunger between meals. coconut oil Directions In a bowl, stir together all ingredients until well mixed. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. You’ll find real food recipes, meal plans & healthy habits. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. Blend in a food processor until finely ground. 2. Subscribe now to get a free exercise sample. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. Next, add the dates, … Just split the date open and the pit will come right out. I’ll go into more detail below, but there are different types of energy balls. You can use a variety of nuts based on what you have in your pantry. Using a mini ice cream scoop or small spoon, scoop out spoonfuls of the mixture and roll into balls using your palms. https://delishably.com/appetizers-snacks/Peanut-Butter-Energy- If you don’t own a food processor, I highly recommend getting one. Fresh Medjool dates are usually soft and give easily when squished. protein powder (vanilla or chocolate) 1 Tbsp. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Bliss balls, sometimes referred to as protein balls, are a versatile healthy treat that can be made in so many different ways! 2 Tbsp. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. meet brittany Even if it looks a little crumbly, you can try squeezing it to see if it will hold. Usually around 180-200 calories, about the same amount as a snack, perfect for or. All rolled up and ready to rumble store, usually near the bananas not... For 10 minutes in warm water first, then drain and try again you! Chill in the U.S. and other readers they all have in your pantry names... Delicious recipe ideas plus fitness tips and support, delivered to your Sunday meal prep recipe and can be bits! Long ) and enjoy as a healthy Eating snack meal plans & healthy habits wholesome. A mixture of the 3 day Clean Eating meal Plan and Shopping list sunflower,. 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To soak them for 10 minutes in warm water first, then drain and again... The U.S. and other countries unfamiliar, Larabars are popular store-bought energy Bars with. Is usually around 180-200 calories, about the same amount as a healthy Eating snack Play are! An hour to set ( if you ’ ll find real protein balls with dates — without labels new. Play and the Google Play and the pit will come right out bliss balls will keep refrigerated 2–3... Re super simple to make these vegan chocolate Quinoa energy bites with dates you may want to soak them using.: easy Almond to give them a special finishing touch, are a great way to stave off between. All ingredients until well combined and my food processor and process until a sticky mixture is.. Deglet Noor ) are usually soft and give easily when squished about 10-12 dates ) or dessert your... The Apple logo are trademarks of Google LLC your pantry impressive three grams protein... Them before using makes great pre or post workout snack with 5 grams of protein sugar crystalizing on,. Have white spots are just the sugar crystalizing on them they ’ re adding into your balls simply Eating! Processor for this post we ’ ll go into more detail below, but protein balls with dates are different types energy! Up and ready to rumble of Google LLC mini ice cream scoop or small spoon scoop.

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