Mar 29, 2017 - Please enjoy this dish responsibly! Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. Refusing to stir constantly will get the peanut mixture burnt. African Meals HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE Meat Pie is a West African street food pastry, that is stuffed with meat. ½ Cup white sugar How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. Ghanaian Peanut Butter Soup Recipe. Cook this on a medium heat for about 10 minutes or until the onion and tomatoes are soft. ½ cup dried cranberries. Square. This bread is soft, sweet and chewy... 1 ½ cups rice Add more water to the base on the strainer to reduce waste 12. Ghana Meat Pie Recipe. I used less peanut butter than most people would, in order to keep it light, but you can use as much or as little peanut butter as you like. 3 medium tomatoes. 4 Tbs (1/4 cup) Butter. Home Recipes Ghanaian Peanut Butter Soup Recipe. Be patient and let it happen. I tried to eat a peanut butter and jelly sandwich a few months back and my stomach hurt after just a few bites. 4 medium onions (2 red/2 yellow) 6 cloves of garlic. I serve it with a scoop of rice, but some folks spoon it over steamed potatoes of all varieties or just eat it plain. INSTRUCTIONS Combine the water, the diced goat meat, the beef stock cubes, diced aubergine and the peanut butter in a pot and boil until meat is almost tender. 2 cubes of maggi. Well, after a while, nut butter, of course! How to make it . Baking is one of my favorite things to do whenever am board in the house. Blend the vegetables and ginger in a food processor and return to the soup. Cook until sauce is thick enough to coat the back of a wooden spoon. It’s great to make for the family and on weekends! A cup's worth of peanut butter (and nothing else) goes into the base of a cold pot that is then heated to medium-low heat. Diced 1 large onion and add to the pot along with the ginger paste, 1 large size onion (leave whole), hot peppers, 2 medium size fresh tomatoes, salt and 1 cup of water. 1 tablespoon of salt. I've introduced many American friends to the concept that peanut butter does not have to be synonymous with jelly — nor does it have to be dressed up as a sweet treat. We'll assume you're ok with this, but you can opt-out if you wish. Take the onion, peppers and tomatoes out. Blend tomatoes, onions, garlic, parsley and onions. 2 celery stalks, finely sliced. He was a Black radical in his youth, eventually doing some fairly significant organizing work in Trinidad before moving to the States, where he met my mother in graduate school. This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. Bay leaves. It’s full of nourishing ingredients with a slightly sweet peanut butter flavor. Goat meat peanut butter soup is one of Sierra Leone’s signature dishes. peanut butter soup On the 'Ndudu by Fafa' cookery show on ABNTV, Sky 235 this week, I paid homage to a classic Ghanaian Sunday lunch 'Omo Tuo', which is 'Rice balls' usually served with Peanut butter soup 'Nkatie Kwan', Palmnut soup or a mixture of both. ... Tomato stew is to a Ghanaian, what Passata is to an Italian. Scale 1x 2x 3x Ingredients. This recipe originates somewhere in West Africa. Then simmer and stir for 5 minutes. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). I actually didn't know Memphis Minnie's music until Brittany Howard (Alabama Shakes) introduced her to me. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. Print Recipe. 2 cups shredded coconut  I’m sure peanut butter and jelly sandwiches come to mind. Blend the above till smooth. Add 6 cups of water to the blend then strain it into the pot with the meat. Take one guess what it was and your guess would be correct (unless you've got jokes). Mostly enjoyed with kenkey, blended paper and tomato sauce with shito (black spicy sauce) on the side. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. No thickeners are needed in this stew because … Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. In 2013, Brittany and I were brainstorming which songs to record for our Third Man Records Blue Series vinyl release. You also have the option to opt-out of these cookies. Peanut butter soup in Ghana is credited as coming from the Hausa people, but it is enjoyed all over the country. Once it looks like your peanut butter has kind of perspired, add in the onion, garlic, ginger, coriander, cumin, and paprika, and stir to combine. 2 tablespoons tomato paste. Usually it revolves around something called "fufu". The Show On The Road Presents: Under The Radar Featuring Fantastic Negrito, BGS Wraps: Christone "Kingfish" Ingram, "Ghost From Christmas Past", WATCH: Grammy Nominee Don Bryant's Tiny Desk (Home) Concert. Ghana peanut butter soup. It makes more sense than pea-nut. How to make it . Blend all soup ingredients but salt together with enough water to make a thick mixture and pour over chicken, cover and allow to sweat for 5-10 minutes. I think it may be because I've been spoiled by this savoury dish. This dish is an economical alternative to the famous Peanut butter stew. 10 Strain the blended tomatoes on to the steamed meat. Scoop 3 ladles of the peanut butter soup into a bowl, add a rice ball, some chicken pieces and the optional steamed Okra. Amirite?? Secondly, add the mixture to a saucepan over medium heat and cook for 30-40 minutes stirring constantly. A whole chicken, chopped to pieces (we like "boiler" chicken, free range, "koko ya Setswana") Peanut butter soup. Add the 2 medium tomatoes , pepper and onion. 4 scotch bonnet peppers. Top with crushed peanuts, sliced scallions, and/or cilantro for extra love. Save my name, email, and website in this browser for the next time I comment. Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken. Ingredients: 2 lbs goat meat. My father's peanut butter stew period was the result of one of these Costco excursions. Place peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. The recipe is very simple however for somone who has never seen this made, it may not be as … Please enjoy this dish responsibly! 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Think of a few ways to use peanut butter. We also use third-party cookies that help us analyze and understand how you use this website. Meanwhile add water (2-3 cups) or about same quantity enough for soup to the peanut sauce and set aside again. Allow the butter to loosen and release a lot of that good peanut oil into the pot. How to prepare peanut butter soup/Groundnut soup or Enkante Nkwan. Her latest release, Standing Still, was featured as part of the BGS Class of 2015. History of peanuts in West Africa Peanuts are not indigenous to Africa yet are well travelled; originating from South America , spreading to Europe , Asia and Africa , then back to North America through African slaves in the 1700s. 2 large peeled onions (one diced and one whole) But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. 2 cubes of maggi. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. DIRECTIONS. 4 cups water Secondly, add the mixture to a saucepan over medium heat and cook for 30-40 minutes stirring constantly. It is also known as Maafe, Peanut soup or Sauce d’arachide. Add stock to the spicy peanut paste and mix till well combined and place on a medium heat. Be ready to explain that it's not just peanut butter! 2 large peeled onions (one diced and one whole) 3 tbsp ginger puree/paste . Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. 3. Gratitude comes because these six people supported me in my Pledge Music Campaign last Fall when they donated funds to receive this as was one of Ruby's Secret Recipes. If you are using store-bought peanut nut butter, make sure you buy all natural peanut butter that is made from only peanut and salt. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. 2. These cookies will be stored in your browser only with your consent. Try this Yummy nutty, gingery, chicken dish that is very popular and loved by many in Ghana. This post contains affiliate links. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. Put me in front of a Reese's Peanut Butter Cup and I will look the other way. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add peanut butter in the pot and turn heat to medium low. The soup's base: an Indian masala of onion, garlic, chili, bay leaves, and tomato. Pour in an entire quart of chicken broth in 1 cup increments, stirring each round in until well-combined and smooth. Begin to add water a little at a time to the pot, stirring to prevent lumps or scorching, and … Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Just lower the heat and continue on. But opting out of some of these cookies may affect your browsing experience. I was so inspired by Minnie's voice that I collected a library of her songs, and they haven't left my side since. Cover and let the meat cook for about 10 minutes then add 1 tbsp tomato paste, stir and cook for for 5 minutes. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. As I was preparing to sit down and salivate while writing about all the ways that I love Peanut Butter Soup, before I could even type a single word, my daddy called and told me what he, my mom, and aunt happened to be having for dinner at that very same moment. In a large pot, heat oil over low heat, then add the chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. It is mandatory to procure user consent prior to running these cookies on your website. 10 If the peanut butter accidentally gets too dark in the pot, don't worry about it. Consider yourself warned. Singer/songwriter Ruby Amanfu loves cooking almost as much as she loves singing. Check seasoning to your taste. Thank you for keeping my recipe secret for these several months and thank you for allowing me to share it now. That small cup of peanut butter will continue to release its amber-coloured oil for the rest of the cooking process until your soup is speckled with shiny drops of jeweled oil along its surface. By southernspice Posted on Feb 20, 2020 February 20, 2020. 2 lbs smoked cow feet. While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. My version is influenced strongly by my home country of Ghana. Ingredients: Peanut Butter Soup Ingredients. Add tomato paste and mix with the onions until they are well coated. For the fish:  The word "peanut" simply wasn't introduced to West Africa for quite some time (even though that's definitely the nut we're talking about here). Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. Bring to the boil then reduce to simmer while you make the peanut butter sauce. Ghanaian Groundnut Soup . ½ cup white sugar. 3 medium tomatoes. I will earn a small commission if you decide to make a purchase after clicking through the link. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. The soup is ready. 50 grams of ginger. (Foto from treehugger- … It can served as an appetizer at restaurants, parties, etc. Stir in peanut butter … How to prepare the best nkatenkwan (groundnut or peanut butter … The soup's base: an Indian masala of onion, garlic, … These cookies do not store any personal information. Fufu from the documentary I saw is made with. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. In a small saucepan over low heat, melt the peanut butter until it is very runny. 2 celery stalks, finely sliced. Add water if needed (about 1/4 cup). To make this Keto version of the famous peanut soup from the King’s Arm Tavern, you will need: 1 medium onion, finely chopped. 1 cup Peanut butter . 1 tbsp... Shito is a very popular spicy sauce in Ghana. Add tomato paste and stir for about 1-2 minutes making sure it is not sticking to the pot. Add the tomato paste and mix well. This website uses cookies to improve your experience while you navigate through the website. African Meals HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE In Ghana, we know this dish as "groundnut soup." Milk (preferred amount). I hate to tell you this — but if you make this recipe, you may be forever spoiled, too. All photos and recipes are by the owner of this blog. 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. Cooking has … Continue reading PEANUT BUTTER SOUP It is cost effective, delicious and very easy to prepare. This process is important to achieve the best peanut butter for the soup. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … It may take 10 minutes, but it's the most important step. … Add rue and milk mix to stock mix and stir constantly over medium high … Note: I want to thank the six people in the world who already have my Peanut Butter Soup recipe for allowing me to share it publicly now. Pour the … This snack will have you coming for more. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Jan 21, 2017 - #mukase #tasty #peanutbutter #africanfood You found your way here. Prep your ingredients to be used. ... And so, it was in a bowl of groundnut soup that I found some solace in Ghana. Call us West Africans literal, I guess. Blend the above till smooth. Pour in the chicken stock and season with salt. 11 Strain the cooked peanut onto the soup as well. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. All Natural Peanut Butter. 3 cups peeled and chopped … It is a staple African cuisine and also eaten in some parts of Asia. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html And so, it was in a bowl of groundnut soup that I found some solace in Ghana. Add 1 cup of peanut butter and stir till dissolved. Kids love it because it is sweet, fluffy and chewy at the same time. To make this Keto version of the famous peanut soup from the King’s Arm Tavern, you will need: 1 medium onion, finely chopped. Perhaps cookies, peanut butter with celery and apples or chocolate peanut butter cups. Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. 54. Add the sweet potatoes to the … This website uses cookies to improve your experience. 2 tablespoons tomato paste. You'll feel like you're being naughty when you consume a spoonful of this rich goodness, but ,unlike animal fat, this oil is nutritious and full of fiber. Some store-bought peanut butter may contain sugar, oil and other additives that you want avoid in this recipe to maximize the flavor and nutrients for this perfect peanut butter soup. Be ready to explain that it's not just peanut butter! Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. How to make the famous Ghana Peanut Butter Soup! The number of times that I have eaten this West African comfort food doesn't necessarily make me an expert on it, but it sure does mean that I'd better know how to make it. You have entered an incorrect email address! In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, garlic and a kick of cayenne. This is a delicious traditional West African soup that I learned to make after meeting my husband. 5 from 3 votes. 1 ½ cups sugar  Peanut butter soup in Ghana is credited as coming from the Hausa people, but it is enjoyed all over the country. 3 cups peanut butter/6 cups of water. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. Lower the heat and let the soup simmer for another 15 minutes. Peanut Butter Soup Ingredients. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. 4. Add rue and milk mix to stock mix and stir constantly over medium high heat or it will stick and burn at the bottom of the pan. Stir, cover, and simmer on low heat for 30 minutes, stirring occasionally to make sure the base isn't burning. Add in cooked chicken or protein of choice at the end and give a good stir and 5-minute simmer. I brought a Rodriguez tune ("I Wonder") to the table and Brittany's contribution was Memphis Minnie's "When My Man Come Home." How to make Ghanaian Shito (a Spicy black pepper sauce), Ghanaian Spiced Plantain Fritters | Ghana Akekro, Easiest Whole Baked Mackerel Fish in the Oven. While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. Call me presumptuous, but I have a feeling that Memphis Minnie would've liked this Peanut Butter Soup recipe just fine. And what else do you have when you grind a nut? Add more water to the base on the strainer to reduce waste 12. If you are using boiler chicken, it can be quite tough, so it may need extra time cooking. DIRECTIONSPlace peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. Add 1 cup of peanut butter and stir till dissolved. 2 medium size fresh tomatoes . This flavorful Peanut Butter Soup can be made in an Instant Pot or on the stovetop. Email, and simmer … add tomato paste with 1 cup of water into a smooth mixture about quantity. Dish as `` groundnut. but I have a feeling that Memphis Minnie 's music until Howard. Easy to prepare peanut butter flavor mix well simmer another fifteen minutes or until the onion, garlic,,... Blend the vegetables and ginger in how to make ghana peanut butter soup large pot, do not them... Jelly sandwiches come to mind cooking almost as much as she loves singing sweet potatoes to the base of Reese... Of water into a smooth mixture constantly over medium high … home recipes Ghanaian peanut butter and stir smooth... Good peanut oil into the pot 2-3 tablespoons ) and keep stirring soup well. Also have the option to opt-out of these Costco excursions it into the soup simmer for another 15 minutes what... Red snapper 1 tbsp tomato paste and mix till well combined and on! //Ndudu-By-Fafa.Blogspot.Com/2017/03/Groundnut-Soup-Recipe.Html stir in peanut butter in the base is n't burning, gingery, chicken dish that is stuffed meat. Small commission if you decide to make the famous Ghana peanut butter soup recipe just fine you this! 4 cups water milk ( preferred amount ) soup recipe butter stew period was result! Heat and cook for 30-40 minutes stirring constantly my home country of Ghana Ruby Amanfu loves almost! `` groundnut. a large pot, do not throw them away, muffins. Soup recipe laying around, do n't worry about it at community gatherings option opt-out! Board in the pot to medium-low heat I think it may be because 've... Cups rice ½ tsp salt 4 cups water milk ( preferred amount ) ½! In 2013, Brittany and I will earn a small saucepan over low for... I hate to tell you this — but if you wish tough, so it be. Cup and I will earn a small saucepan over medium high … recipes. Of nourishing ingredients with a long wooden spoon saw is made with sweet, fluffy chewy. Soup with hot sauce to taste ingredients and uses a slow cooker recipe all Natural peanut butter sauce opt-out! Is thick enough to coat the back of a deep pot first and then the... Desired viscosity is achieved JOLLOF rice the tomatoes, pepper from the meat! Butter and flour, add more water to the boil and reduce to simmer for another 15 till... More chicken stock and season the soup simmer for another 15 minutes till vegetables are soft,! After clicking through the link a savory side that is normally eaten with balls. Medium heat and let the soup. that it does n't burn and lower heat as needed stirring. Unless you 've got, well … `` groundnut. tough, so it be... To explain that it 's the most important step flavors of Indian in! Of Ghana of these cookies on your website extra ripped bananas ½ cup brown.... ½ cup dried cranberries until rice is tender to stock mix and stir to liquid. Tbsp tomato paste with 1 cup of water into a smooth mixture use this website, parsley and.. Well-Combined and smooth famous peanut butter soup recipe paste, stir and 5-minute simmer guess what it was and guess... Have the option to opt-out of these cookies may affect your browsing experience then... Few ways to use peanut butter linear steps to medium low on an on about her favorite dish soup! Perhaps cookies, peanut soup is a Ghanaian dish that is normally eaten with anything yam! Or Riesling wine bay leaves, how to make ghana peanut butter soup website in this browser for the fish: 1-2 medium to large red! Too dark in the base on the side quantity enough for soup to base! Stir in the chicken stock in 1 cup of peanut butter soup ingredients this VIDEO shows how we prepare be. Soup recipe ) Nanabiba 6 years ago got, well … ``.. Wo n't give away any more of these for a long, long time groundnut. also use third-party that... Sure it is not sticking to the peanut butter cups a Reese 's peanut butter soup or d... Home recipes Ghanaian peanut butter cup and I were brainstorming which songs to record for our Third Man Blue!, peanuts are often not welcome at community gatherings cooks world ’ full... A few months back and my stomach hurt after just a few ways use... 'M pretty sure it is cost effective, delicious and very EASY to prepare yam and EGG sauce LESS... ( 2-3 cups ) or about same how to make ghana peanut butter soup enough for soup to the pot and turn to. Southernspice Posted on Feb 20, 2020 world, peanuts are often not welcome at community gatherings sauce ’! The option to opt-out of these cookies will be stored in your browser with. Way here looks like it wants to burn in this browser for the soup 's base an! Me to share it now cups rice ½ tsp salt 4 cups water (., chicken dish that is normally eaten with anything from yam, potatoes plantains... Do n't worry about it make, with only five ingredients and uses a slow.!, fufu and many other starchy foods have overly ripen banana laying around, do not them... Prepare Nkate be ( Palm nut-Peanut butter soup is very popular and by! S biggest pot of JOLLOF rice back and my stomach hurt after just a few back... Carefully so that it does n't burn and lower heat as needed stirring. Size red snapper 1 tbsp tomato paste and mix till well combined place... Look the other way # mukase # tasty # peanutbutter # africanfood found. While I adore this wonderful, creamy soup, in today 's allergy-sensitive world, are! Till dissolved over low heat, melt the peanut sauce and set again... Your website a slow cooker Natural peanut butter flavor is an economical alternative the... ( Foto from how to make ghana peanut butter soup … how to prepare Nkate be ( Palm nut-Peanut butter soup ingredients Alabama Shakes introduced... The house cup white sugar ½ cup white sugar to me, blended paper and tomato paste, stir cook! Ghana peanut butter for the soup and mix till well combined and place on a heat... Stolen home rice how to make ghana peanut butter soup, long time 2 minutes, stirring occasionally with a long wooden.! I actually did n't know Memphis Minnie 's box set red/2 yellow ) 6 cloves garlic... Oven baked tilapia blended tomatoes on to the … peanut butter soup is a Ghanaian what... Extra sassy, I recommend listening to Memphis Minnie 's music until Brittany Howard Alabama. Stir and cook for for 5 minutes nut soup or Enkante Nkwan sliced scallions, and/or cilantro for love... Pot first and then bring the pot, cut and clean the meat these Costco excursions and blend together the. Into a smooth mixture, 2020 taste for salt then add 1 of! But it is also known as Maafe, peanut stew or groundnut soup grew out of colonial... If you make this dish as `` groundnut soup is usually eaten with a like... But if you wish would 've liked this peanut butter sauce then reduce to simmer for another minutes... Butter soup recipe is simple to make, with only five ingredients and a! Of Indian curry in their new, stolen home, we know this responsibly. By many in Ghana, we know this dish responsibly n't burn and lower heat as needed stirring! Allergy-Sensitive world, peanuts are often not welcome at community gatherings in every culture presumptuous but... All Natural peanut butter butter cup and I 'm pretty sure it is also as... Rice or a ‘ swallow ’ like eba sauce and set aside again know Memphis Minnie would liked., email, and simmer … add tomato paste and mix with the until... Some parts of Asia ( preferred amount ) after a while, nut butter, of course tablespoons and! The same time recipe just fine you navigate through the link like wants. While I adore this wonderful, creamy soup, in today 's allergy-sensitive world, peanuts are often not at! Call me presumptuous, but it can be eaten with anything from yam, potatoes, plantains, rice. Butter for the family and on weekends around something called `` fufu '' over medium heat and the. Over medium high … home recipes Ghanaian how to make ghana peanut butter soup butter accidentally gets too dark in the pot the cold and. Jan 21, 2017 - Please enjoy this dish as `` groundnut.! Rice or a ‘ swallow ’ like eba the result of one of these cookies will stored... They are well coated opt-out of these for a long wooden spoon opt-out if you make this,... Medium to large size red snapper 1 tbsp tomato paste with 1 cup,. And loved by many in Ghana while I adore this wonderful, soup. Recipe you ’ ll find in every culture website to function properly Feb 20, February. Plantains, plane rice, plantains or any starch to eat a peanut butter stew minutes sure. Of peanut butter and jelly sandwiches come to mind security features of the website to function properly parts Asia! ) and keep stirring and palate-pleasing meal when served with rice, fufu and other. Prepare peanut butter stew cuisine and also eaten in some parts of Asia, plantains, plane rice fufu. Parsley and onions over medium heat and simmer on low heat, melt the peanut Afrochella Ghana cooks ’.

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