Article by Jay Gibbs. With the Urthbox, your delivery contains a curated selection of savory, crunchy, spicy, and sweet treats.. Not to mention each snack is properly designed for an optimal serving size to avoid any haywire snacking. Each pack of the double chocolate chunk variety has 100 calories, 5 g fat, 1.5 g saturated fat, 1 g protein, 5 g fiber, 5 g sugar (2 g sugar alcohol). Per bar: 80 calories, 1.5 g fat, 1 g saturated fat, 3 g protein, 4 g fiber, 4 g sugars, 3 g sugar alcohols. See more ideas about Snacks, After school, Healthy. bag: 140 calories, 0 g fat (0 g saturated), 29 g carbs, 15 g sugar, 4 g protein, 260mg sodium, Suggested retail price: $4.08 for a 1.4-oz. But luckily, there are a few healthy low-sugar and no-added-sugar snacks out there. Per cup: 120 calories, 1 g fat, 0.5 g saturated fat, 4 g protein, 4 g fiber, 480 mg sodium. serving: 170 calories, 15 g fat (1 g saturated), 5 g carbs, 1 g sugar, 6 g protein, 135 mg sodium, Suggested retail price: $6.63 for a 10-oz. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. bag. The cheese flavor is subtle and easy to eat, and the puffy light texture has a bit of crunch, but not so much that you’ll be loudly chomping away at your desk. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Lost in the Supermarket: Men Without Lists, Caution: Landmines in the Grocery Store Ahead. Healthy Choice Fresh Mixers, Rotini & Zesty Marinara Sauce, 6.95-ounce microwavable container. So, in the name of Operation Health, we knew what we really needed were low-sugar, low-GI, tasty, filling something somethings that live on our desk, so we did what we always do in a time of crisis—we went in search of the best (mostly healthy) office snacks. serving: 120 calories, 4 g fat (1 g saturated), 18 g carbs, 1 g sugar, 3 g protein, 230 mg sodium, Suggested retail price: $3.49 for a 2-oz. “So many possibilities,” they wrote. It’s a truth universally acknowledged that snacking makes the world go round. These products come in handy stored in your desk at the office or in your pantry (the kids can fix them themselves in a pinch). Per 17 crackers: 150 calories, 8 g fat (0.5 saturated), 17 g carbs, 1 g sugar, 3 g protein, 180 mg sodium, Suggested retail price: $4.74 for a 4.25-oz. bar. Per 1-oz. Snacks: 10 healthy store-bought options Packaged foods are getting healthier, but you have to know what to look for. Among the ingredients in South Beach cookie packs are whole-grain wheat flour, high-oleic canola oil, and oat fiber. Per ounce: 170 calories, 16 g fat, 1.5 g saturated fat, 6 g protein, 3 g fiber, 45 mg sodium. Per cup: 120 calories, 1 g fat, 0 g saturated fat, 6 g protein, 8 g fiber, 960 sodium. 10. Whole grain and fiber, protein, and/or other. The sweeteners include sugar, maltitol (a sugar alcohol), sucralose (Splenda) and acesulfame potassium. All rights reserved. Per one bar: 250 calories, 17 g fat (4 g saturated), 18 g carbs, 8 g sugar, 12 g protein, 75 mg sodium, Suggested retail price: $1.52 for a 1.76-oz. Per 1-oz. When those 4pm munchies hit, you need a snack and you need it now. bag. Per 15 crackers: 140 calories, 5 g fat (0.5 saturated), 20 g carbs, 0 g sugar, 3 g protein, 110 mg sodium, Suggested retail price: $2.98 for a 4.5-oz. As one taste tester so succinctly put it, these nuts “tasted like almonds and Italian seasoning had a baby.” They have a strong, rosemary flavor that even skeptics were into, and they’re just the right amount of salty. Here are healthy snack food ideas from the grocery aisle. Per 1-cup serving: 100 calories, 0.5 g fat, 0 g saturated fat, 4 g protein, 5 g fiber, 480 mg sodium. The Best After-School Supermarket Snacks. South Beach Living Fiber Fit Double Chocolate Chunk Cookies, 6 individual packs per 5.1 ounce box. Each pastry has 190 calories, 4 g fat, 1 g saturated fat, 4 g protein, 5 g fiber, 15 g sugar. Per one bar: 240 calories, 19 g fat (6 g saturated), 14 g carbs, 7 g sugar, 7 g protein, 150 mg sodium, Suggested retail price: $3.03 for a 1.4-oz. “There are packaged snack options for kids in the supermarket that are healthy options.” Parker says parents should look for snacks that offer nutritional benefits, in terms of fibre, calcium, protein and wholegrains. bag. Share on Pinterest. Some of the newer crackers are either high in fat and saturated fat, or low in fiber (even some types that sound like they'd have plenty of fiber.). KIND Healthy Grains Bar - Best Snacks for Weight Loss - Health Mobile. “I loved that they’re lightly salted and have a nice honey flavor,” one person wrote. But most have: Here are my picks for healthier supermarket snacks, whether you feel like having something sweet, something cool and creamy, something crunchy, or something hot and filling. Sometimes, there's nothing more soothing than a serving of hot cereal. Instead, you’ll get a satisfying crunch and a rich sun-dried tomato flavor that will keep you coming back for more. bag. Dec 8, 2020 Alyssa Gray . 1. serving: 140 calories, 8 g fat (0.5 g saturated), 15 g carbs, 1 g sugar, 2 g protein, 150 mg sodium, Suggested retail price: $3.79 for an 8.5-oz. But fear not for falling off the wellness wagon, the food industry has answered your prayers and delivered a tantalising array of healthy shop-brought snacks, perfect for keeping those office tummy rumbles at bay. 32 Healthy, Low-Calorie Snacks Written by Jillian Kubala, MS, RD on April 22, 2019 While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks … List of kid-friendly snacks that are both healthy and delicious Best healthy snacks you Buy! Mg sodium perfectly sized, perfectly sweetened—we think we ’ re not mad about it 10 store-bought! Great and healthy ( or at least not unhealthy ) luckily, there 's nothing more soothing than serving. G saturated fat, or treatment fiber Fit Double Chocolate Chunk Cookies, 6 Bars per box and fiber. You need it now healthy Request Vegetable Soup, 18-ounce can ( 2 healthy supermarket snacks ) few healthy low-sugar and snacks! 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