These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. (Oh, and it tastes quite different.) } Sometimes, potatoes are called ‘white potatoes’ or ‘Irish potatoes’ to distinguish them from batatas, or sweet potatoes. var exactmetrics_frontend = {"js_events_tracking":"true","download_extensions":"zip,mp3,mpeg,pdf,docx,pptx,xlsx,rar","inbound_paths":"[{\"path\":\"\\\/go\\\/\",\"label\":\"affiliate\"},{\"path\":\"\\\/recommend\\\/\",\"label\":\"affiliate\"}]","home_url":"http:\/\/wildwestwood.com","hash_tracking":"false"}; Their starchy flesh takes on a sweet and malty flavor when cooked. window.ec.config = window.ec.config || Object(); Actor Olivia Munn thinks so. sweet potato definition: 1. a pink vegetable that looks like a potato and has yellow or white flesh and a sweet taste 2. a…. Many people rate Beauregard sweet potatoes as the most versatile to cook with. They are still a sweet potato variety. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. */ 0.04g vs 0.022g; 6.83x more calcium per 100g ? An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. Murasaki Japanese Sweet Potato. They bake up to taste very sweet & have a soft, mushy texture. In its raw state, it’s sometimes difficult to distinguish this variety from yam or sweet potato, often from the Caribbean. For the most part, these varieties of Korean sweet potatoes are much sweeter than the North American staple sweet potato, Beauregard. I would just use whatever is there for a sweet potatoes and call it a day. In general, most preparation methods for potatoes and sweet potatoes are healthy, including baking, microwaving, boiling, or steaming, says Adelia C. Bovell-Benjamin, Ph.D., a professor of food and nutritional sciences at Tuskegee University. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). They are often enjoyed simply roasted or steamed as a snack. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Nutrition comparison for sweet potatoes vs russet potato. __gaTracker('send','pageview'); This organization promotes research in the science of sweet potato horticultural practices, processes and technologies to ensure the best quality produce for its members and consumers across the globe. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. One of my favorite comfort food — or vegetable, actually — is the Korean sweet potato, goguma. Here are some of the most popular purple sweet potatoes that you can buy. White Sweet Potato Nutrition. Korean sweet potatoes have a different taste and texture than American sweet potatoes… var disableStr = 'ga-disable-UA-100403319-1'; The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Related article: Ultimate Guide to Different Kinds of Potatoes, Types of Red Berries That Grow on Trees or Shrubs: Identification Guide with Pictures and Names, Types of Onions: Varieties of Onions and How to Use Them (Including Pictures), Types of Citrus Fruits With their Picture and Classification. The Good: It is made from sweet potato starch and it has no fat and no protein. /* Disable tracking if the opt-out cookie exists. /* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */ You will get about 25 pieces. if ( 'undefined' === typeof gaOptout ) { } return document.cookie.indexOf(disableStr + '=true') > -1; Their skin color is not an indication of the flesh color. 112 calories; 0g total fat; 0g saturated fat ; 26g total carbohydrates; 4g dietary fiber; 5g sugar; 2g protein ; … Hi Everyone I really love goguma, or, Korean sweet potatoes . About Food Exercise Apps Community Blog Shop Premium. __gaTracker('set', 'forceSSL', true); Sometimes, this sweet potato cultivar is sold as ‘garnet yams’ in the U.S. In … There are 3 kinds of Goguma (that I know of): Hobak Goguma – Pumpkin sweet potato. Sweet potatoes are often referred to as yams, and for many, the terms are considered pretty much interchangeable. It tastes quite different. s is described as mildly sweet with moist. Hobak Goguma – Pumpkin sweet potato do have different health properties comparison compare orange-colored. White specks through it Beauregards are korean sweet potato vs american sweet potato popular is due to their mildly sweet and... ’ t be confused with regular potatoes to explore purple, or as a snack light yellow color tuberous... Firm while cooking just sweet, caramelized potatoes around the world such as Australia, Asia, islands of Carolina. When baked, boiled, roasted or steamed as a snack are some other differences. 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