How does this food fit into your daily goals? Detoxification. Macronutrients A 1-cup serving of chopped, raw kale contains 34 calories, 2.2 grams of protein, 0.5 grams of fat and 6.7 grams of carbohydrates, including 1.3 grams of fiber. "For those looking for a natural way to get clearer skin, sulfur helps in removing … 13 % 2g Protein. About Food Exercise Apps Community Blog Shop Premium. 3 / 67g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Summary Daily Goals. Nutrition educators do food demonstrations and hand out recipes. It not only helps … 56 % 4g Fat. Sodium 2,150g. Set a net carbohydrate goal and search and log over 1 million foods and recipes. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein; 2.5 grams of fiber (which helps manage blood sugar and makes you feel full); How to Cook Kale Fat 58g. Calorie Goal 1,682 cal. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Kale is shown below. 829 / … Log Food. Daily Goals. 53 % 9g Fat. Sodium 1,471g. Each serving of baked kale chips contains just 50 calories, or 2.5 percent of a typical 2,000-calorie daily intake. Highly nutritious Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. Pokeworks - Kale Noodles. Kale is a green leafy vegetable that packs a huge nutrition punch. Calories, fat, protein, and carbohydrate values for for 100 G Kale and other related foods. Skin and hair care. Access keto meal plans and articles. What’s more, because kale and spinach are low in calories yet high in nutrients, adding these tasty greens to your diet can be an effective strategy to boost weight loss (12, 13). Find Calorie and Nutrition Information for Kale. 2,000 calories a day is used for general nutrition advice. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Kale is a crisp and hearty vegetable, with a hint of earthiness. Fat 64g. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. There are 50 calories in 100 grams of Kale. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 78 % 62g Carbs. How does this food fit into your daily goals? Calories per serving of Kale-blueberry Smoothie 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed) 18 calories of Kale, (0.50 cup, chopped) Log Food. You also get 10 grams of carbohydrates with each serving of … 39 % 15g Carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Kale salad Kale salad - Salad. Lose weight by tracking your caloric intake quickly and easily. SNAP-Ed also partners with others to bring EBT to more markets. View other nutritional values (such as Calories or Fats) using the filter below: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 1 cup. There are 33 calories in 1 cup, chopped (2.4 oz) of Kale, raw. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. 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